Sometimes, things get on top of us, get us down and take us to rock bottom. If you need urgent help, there’s always someone on the end of the line at the Samaritans. Call them on

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The Samaritans support team is available to offer support 24/7/365.

If you need a response immediately, it’s best to phone them. Calling is free and you don’t need to be suicidal to talk with them.

You could also email them, visit a local branch or write to them. Click here for more contact information.